minutes
Kick-Box Fit is a mixture of Kick Boxing and Tae Kwon Do and combines elements of boxing and karate as well. Combining hand and arm strikes, high and low kicks, and defensive moves, it tones and strengthens the legs and upper body, giving you a complete workout – as well as helping to reduce stress levels and building self-confidence.
– Improves heart and lung function and reduces the risk of heart disease
– Tones and shapes key muscle groups
– Burns calories for a leaner body
– Improves co-ordination and agility
– Improves bone density
– Improves posture and core strength and stability
– Builds self-confidence
No you don’t need to be a member of the club to take part just turn up but you will need to pay £5 per lesson. You can save money by paying £15 per month for 1 session per week!
10 DAY FREE TRIAL!
Kickboxing , Jiu Jitsu & Boxing members who pay on a monthly basis get KICK-BOX FIT for FREE!
